Services
Through evidence-based approaches and genuine support, we meet you exactly where you are - helping you to move toward the life you envision.
Reclaim a vibrant life, one step at a time
insurance parnters
We believe healing goes beyond managing symptoms—it’s about building a meaningful, balanced life that aligns with your values.
At Belmont Counseling Group, we understand that every individual's path is unique. That's why we prioritize authentic connection, take the time to understand your specific needs, and create an approach that aligns with your goals. Through a blend of evidence-based practices and compassionate care, we create a space where you feel valued, supported, and empowered to create lasting change.
Together we'll create lasting change
meet the team
Focuses on identifying and reframing unhelpful thought patterns that affect your emotions and behaviours. This practical, goal-oriented approach empowers you to take control of your mental health and make positive changes.
Cognitive Behavioural Therapy (CBT)
Helps you align your actions with your core values while building resilience to face life’s challenges. ACT encourages mindfulness, acceptance, and meaningful progress toward the life you want to live.
Acceptance & Commitment Therapy
The gold-standard approach to trauma recovery, EMDR uses guided techniques to help you process distressing memories safely and reduce their emotional impact, freeing you to move forward.
Eye Movement Desensitisation & Reprocessing (EMDR)
Our Therapeutic Techniques
Examines family dynamics to improve communication, resolve conflict, and create stronger, healthier relationships. This approach is ideal for navigating generational or blended family challenges.
Internal Family Systems (IFS) Therapy
Designed to improve emotional regulation, DBT teaches skills for managing intense emotions, building healthy relationships, and finding balance in your daily life.
Dialectical Behavior Therapy (DBT)
Combines grounding techniques and whole-person care to help you stay present, reduce stress, and address the mental, emotional, and personal aspects of well-being.
Holistic & Mindfulness Practices
n.k. - tennessee
"My therapist made me feel so comfortable from the very first session. Her approach was warm, compassionate, and practical—I finally feel like I have the tools to manage my panic attacks."
L.B. - KENTUCKY
“BCG helped me navigate one of the hardest transitions in my life. The care and support I received made me feel understood finally, and I left every session with a deeper sense of clarity.”
t.m. - texas
"I’ve worked with a few therapists, but none have made me feel as safe and supported. This been a game-changer for my mental health."
book a session
When you reach out, we’ll take the time to understand your needs and goals. Based on your preferences, we’ll match you with a therapist whose expertise and approach align with what you’re looking for.
In your first session, your therapist will learn more about your story, goals, and what you hope to achieve through therapy. Together, you’ll decide on the best approach or combination of approaches to suit your unique needs.
Therapy is a journey, and your plan may evolve as you grow. Your therapist will regularly check in with you, adjusting techniques and strategies to ensure you’re always moving toward your goals.
First you'll schedule an initial consultation. This is a chance to
ask questions, learn more about our approach,
and determine if we're the right fit for your needs.
We want you to feel informed, comfortable, and confident
as you begin your therapy journey.
In your first full session, your therapist will take time to
understand your story, goals, and what you're
hoping to gain from therapy. Together, you'll
collaborate on a personalized plan that draws
from therapeutic approaches that best suit your needs.
Therapy is a process of growth and discovery. As you
move forward, your therapist will check in
regularly and adapt the plan as needed - ensuring continued
alignment with your evolving goals and experiences.
Ongoing Support
Building a Plan Together
initial consult
book a session
$150 per 50-minute session
We offer a limited number of
concession-rate sessions for those facing financial hardship. Please contact us to discuss eligibility and availability.
If you’re eligible for rebates through
your insurance or a mental health care plan, we can provide invoices for reimbursement. Contact us to learn
more about how this works.
We require 24 hours’ notice for cancellations or rescheduling. Sessions cancelled with less notice may incur a fee of up to 50% of the session cost.
$150 per 50-minute session
We offer a limited number of concession-rate sessions
for those facing financial hardship. Please contact us to
discuss eligibility and availability.
If you’re eligible for rebates through your insurance
or a mental health care plan, we can provide invoices for
reimbursement. Contact us to learn more about how
this works.
We require 24 hours’ notice for cancellations or
rescheduling. Sessions cancelled with less notice may
incur a fee of up to 50% of the session cost.
Concessions
Cancellation Policy
Rebates
Our Fees
Your first session is all about getting to know you. You will discuss your background, current challenges, and what you'd like to gain from therapy. It’s a chance to explore your goals. You’re welcome to ask questions, share as much or as little as you’re comfortable with, and go at your own pace.
what can i expect in my first session?
Yes—your confidentiality is extremely important. What you share in therapy stays between you and your therapist, with the exception of certain legal or safety-related circumstances where disclosure may be required.
are my therapy sessions confidential?
Your comfort and trust are essential to the therapeutic process. If it doesn’t feel like the right match, we’re here to help you find someone who’s a better fit. You deserve to work with a therapist who truly understands and supports you.
What happens if my therapist isn’t the right match?
We specialise in anxiety, depression, life transitions, self-esteem, trauma recovery, family dynamics, relationship challenges, and identity exploration. Learn more here.
What issues can you help with?
We believe that quality mental health care should be accessible. We offer a limited number of sliding scale spots based on income and individual need. If cost is a concern, please reach out to discuss available options—we’re happy to explore a plan that works for you.
what if i can't afford therapy?
A strong connection with your therapist can make a big difference in your progress. Start by looking at their areas of expertise, credentials, and experience—but don’t overlook how they communicate and make you feel. Comfort, trust, and a sense of connection are key.
how do i find the right therapist for me?
Absolutely. Many people find that blending different therapeutic methods leads to more effective results. Your therapist will collaborate with you to tailor a personalized approach that aligns with your needs and goals.
Can different therapy styles be used together?
The length of therapy depends on your unique goals and what you’re hoping to achieve. Some people benefit from just a handful of sessions, while others choose to continue for deeper, ongoing support. Together, you and your therapist will decide what feels most helpful for you.
how long will i be in therapy?
If you're navigating challenges, feeling emotionally drained, or simply seeking more direction in life, therapy offers a supportive space to gain insight and build lasting change. It’s a meaningful step for anyone ready to prioritize their emotional health and personal growth.